Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.37g
Energy175.0kcal
Energy731.0kJ
Protein28.08g
Total lipid (fat)6.06g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.28mg
Magnesium, Mg19.0mg
Phosphorus, P179.0mg
Potassium, K232.0mg
Sodium, Na37.0mg
Zinc, Zn4.81mg
Copper, Cu0.073mg
Manganese, Mn0.01mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.141mg
Niacin4.738mg
Pantothenic acid0.554mg
Vitamin B-60.369mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total107.0mg
Betaine14.1mg
Vitamin B-121.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.179g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.165g
16:01.351g
18:00.652g
Fatty acids, total monounsaturated2.567g
16:1 undifferentiated0.242g
18:1 undifferentiated2.322g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.228g
18:2 undifferentiated0.171g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol77.0mg
Tryptophan0.185g
Threonine1.122g
Isoleucine1.278g
Leucine2.234g
Lysine2.373g
Methionine0.731g
Cystine0.362g
Phenylalanine1.109g
Tyrosine0.895g
Valine1.393g
Arginine1.816g
Histidine0.896g
Alanine1.707g
Aspartic acid2.558g
Glutamic acid4.216g
Glycine1.71g
Proline1.339g
Serine1.106g
Hydroxyproline0.295g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg